MILD GREEN CHILE ENCHILADA SAUCE vs SEASONED SOY SAUCE FOR SEAFOOD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 8 nutrient categories

MILD GREEN CHILE ENCHILADA SAUCE: 3 vs SEASONED SOY SAUCE FOR SEAFOOD: 3 (2 ties)

Overview

Nutrient	MILD GREEN CHILE ENCHILADA SAUCE	SEASONED SOY SAUCE FOR SEAFOOD	Winner
Calories	49 cal	167 cal
Protein	0 g	6.7 g
Carbs	6.6 g	33.3 g
Fat	2.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MILD GREEN CHILE ENCHILADA SAUCE	SEASONED SOY SAUCE FOR SEAFOOD	Winner
Iron, Fe	0.5 MG	0 MG
Sodium, Na	590 MG	5,000 MG

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