MILD GREEN CHILE ENCHILADA SAUCE vs DESIAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILD GREEN CHILE ENCHILADA SAUCE: 3
vs
DESIAM: 3
(4 ties)
Overview
| Nutrient | MILD GREEN CHILE ENCHILADA SAUCE | DESIAM | Winner |
|---|---|---|---|
| Calories | 49 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.6 g | 50 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GREEN CHILE ENCHILADA SAUCE | DESIAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MILD GREEN CHILE ENCHILADA SAUCE | DESIAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 590 MG | 1,267 MG |