MILD GREAT GUACAMOLE MIX vs MALHER
Nutrition comparison per 100 g serving
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MALHER wins in 4 out of 9 nutrient categories
MILD GREAT GUACAMOLE MIX: 1
vs
MALHER: 4
(4 ties)
Overview
| Nutrient | MILD GREAT GUACAMOLE MIX | MALHER | Winner |
|---|---|---|---|
| Calories | 278 cal | 194 cal | |
| Protein | 0 g | 18.8 g | |
| Carbs | 55.6 g | 50 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD GREAT GUACAMOLE MIX | MALHER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,889 MG | 4,412 MG |