MILD GOURMET SALSA vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL HUMMUS wins in 5 out of 10 nutrient categories
MILD GOURMET SALSA: 4
vs
ORIGINAL HUMMUS: 5
(1 ties)
Overview
| Nutrient | MILD GOURMET SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 69 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 13.9 g | 14.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GOURMET SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 4.3 MG |
Minerals
| Mineral | MILD GOURMET SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 333 MG | 375 MG |