MILD GOURMET AFTER-SAUCE vs ORGANIC KETCHUP
Nutrition comparison per 100 g serving
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ORGANIC KETCHUP wins in 5 out of 11 nutrient categories
MILD GOURMET AFTER-SAUCE: 3
vs
ORGANIC KETCHUP: 5
(3 ties)
Overview
| Nutrient | MILD GOURMET AFTER-SAUCE | ORGANIC KETCHUP | Winner |
|---|---|---|---|
| Calories | 138 cal | 118 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 34.5 g | 23.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GOURMET AFTER-SAUCE | ORGANIC KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | MILD GOURMET AFTER-SAUCE | ORGANIC KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 310 MG | 882 MG |