MILD GOLDEW PEPPERS WHOLE vs PLAIN QUEEN SPANISH OLIVES
Nutrition comparison per 100 g serving
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MILD GOLDEW PEPPERS WHOLE wins in 5 out of 10 nutrient categories
MILD GOLDEW PEPPERS WHOLE: 5
vs
PLAIN QUEEN SPANISH OLIVES: 2
(3 ties)
Overview
| Nutrient | MILD GOLDEW PEPPERS WHOLE | PLAIN QUEEN SPANISH OLIVES | Winner |
|---|---|---|---|
| Calories | 83 cal | 154 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 7.7 g | |
| Fat | 0 g | 15.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GOLDEW PEPPERS WHOLE | PLAIN QUEEN SPANISH OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | MILD GOLDEW PEPPERS WHOLE | PLAIN QUEEN SPANISH OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 183 MG | 1,615 MG |