MILD GOLDEW PEPPERS WHOLE vs HOT BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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HOT BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
MILD GOLDEW PEPPERS WHOLE: 3
vs
HOT BRUSSELS SPROUTS: 6
(2 ties)
Overview
| Nutrient | MILD GOLDEW PEPPERS WHOLE | HOT BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 83 cal | 36 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 20 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GOLDEW PEPPERS WHOLE | HOT BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | MILD GOLDEW PEPPERS WHOLE | HOT BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 183 MG | 1,107 MG |