MILD GOLDEW PEPPERS WHOLE vs CRANBERRY ORANGE CHUTNEY
Nutrition comparison per 100 g serving
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MILD GOLDEW PEPPERS WHOLE wins in 6 out of 11 nutrient categories
MILD GOLDEW PEPPERS WHOLE: 6
vs
CRANBERRY ORANGE CHUTNEY: 1
(4 ties)
Overview
| Nutrient | MILD GOLDEW PEPPERS WHOLE | CRANBERRY ORANGE CHUTNEY | Winner |
|---|---|---|---|
| Calories | 83 cal | 143 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 37.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GOLDEW PEPPERS WHOLE | CRANBERRY ORANGE CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | MILD GOLDEW PEPPERS WHOLE | CRANBERRY ORANGE CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 183 MG | 0 MG |