MILD GOAT CHEESE HANDCRAFTED WITH GARLIC & HERBS vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 4 out of 10 nutrient categories
MILD GOAT CHEESE HANDCRAFTED WITH GARLIC & HERBS: 3
vs
KEY FOOD: 4
(3 ties)
Overview
| Nutrient | MILD GOAT CHEESE HANDCRAFTED WITH GARLIC & HERBS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GOAT CHEESE HANDCRAFTED WITH GARLIC & HERBS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD GOAT CHEESE HANDCRAFTED WITH GARLIC & HERBS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 393 MG | 643 MG |