MILD GOAT CHEESE vs SHARP CHEDDAR SPREADABLE CHEESE BALL WITH ALMONDS
Nutrition comparison per 100 g serving
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SHARP CHEDDAR SPREADABLE CHEESE BALL WITH ALMONDS wins in 5 out of 10 nutrient categories
MILD GOAT CHEESE: 2
vs
SHARP CHEDDAR SPREADABLE CHEESE BALL WITH ALMONDS: 5
(3 ties)
Overview
| Nutrient | MILD GOAT CHEESE | SHARP CHEDDAR SPREADABLE CHEESE BALL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 286 cal | 367 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GOAT CHEESE | SHARP CHEDDAR SPREADABLE CHEESE BALL WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD GOAT CHEESE | SHARP CHEDDAR SPREADABLE CHEESE BALL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 500 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 321 MG | 667 MG |