MILD GOAT CHEESE vs CREAM CHEESE WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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MILD GOAT CHEESE wins in 5 out of 10 nutrient categories
MILD GOAT CHEESE: 5
vs
CREAM CHEESE WITH STRAWBERRIES: 1
(4 ties)
Overview
| Nutrient | MILD GOAT CHEESE | CREAM CHEESE WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 17.9 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GOAT CHEESE | CREAM CHEESE WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD GOAT CHEESE | CREAM CHEESE WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 267 MG |