MILD GIARDINIERA vs KALAMATA PITTED & SEASONED OLIVES
Nutrition comparison per 100 g serving
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MILD GIARDINIERA wins in 3 out of 11 nutrient categories
MILD GIARDINIERA: 3
vs
KALAMATA PITTED & SEASONED OLIVES: 2
(6 ties)
Overview
| Nutrient | MILD GIARDINIERA | KALAMATA PITTED & SEASONED OLIVES | Winner |
|---|---|---|---|
| Calories | 107 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 0 g | |
| Fat | 7.1 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GIARDINIERA | KALAMATA PITTED & SEASONED OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD GIARDINIERA | KALAMATA PITTED & SEASONED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,000 MG | 1,571 MG |