MILD GIARDINIERA vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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KOSHER DILL SPEARS wins in 3 out of 8 nutrient categories
MILD GIARDINIERA: 2
vs
KOSHER DILL SPEARS: 3
(3 ties)
Overview
| Nutrient | MILD GIARDINIERA | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 214 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD GIARDINIERA | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 1,429 MG | 929 MG |