MILD GIARDINIERA vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS wins in 6 out of 11 nutrient categories
MILD GIARDINIERA: 3
vs
CLASSIC HUMMUS: 6
(2 ties)
Overview
| Nutrient | MILD GIARDINIERA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 263 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 3.6 g | 15.8 g | |
| Fat | 21.4 g | 19.3 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GIARDINIERA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD GIARDINIERA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 1,429 MG | 439 MG |