MILD GARLIC & VEGETABLE INSTANT RICE NOODLE SOUP vs CUP NOODLE SOUP
Nutrition comparison per 100 g serving
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CUP NOODLE SOUP wins in 5 out of 10 nutrient categories
MILD GARLIC & VEGETABLE INSTANT RICE NOODLE SOUP: 2
vs
CUP NOODLE SOUP: 5
(3 ties)
Overview
| Nutrient | MILD GARLIC & VEGETABLE INSTANT RICE NOODLE SOUP | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 378 cal | 450 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 73.3 g | 62.5 g | |
| Fat | 5.6 g | 20 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GARLIC & VEGETABLE INSTANT RICE NOODLE SOUP | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD GARLIC & VEGETABLE INSTANT RICE NOODLE SOUP | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 6.8 MG | |
| Sodium, Na | 1,244 MG | 2,075 MG |