MILD GARLIC SALSA WITH TOMATOES vs THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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THICK & CHUNKY SALSA wins in 7 out of 11 nutrient categories
MILD GARLIC SALSA WITH TOMATOES: 2
vs
THICK & CHUNKY SALSA: 7
(2 ties)
Overview
| Nutrient | MILD GARLIC SALSA WITH TOMATOES | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 16 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 6.5 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GARLIC SALSA WITH TOMATOES | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MILD GARLIC SALSA WITH TOMATOES | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 645 MG | 492 MG |