MILD GARLIC SALSA WITH TOMATOES vs MEDIUM MEXICAN STYLE LOADED WITH ONIONS
Nutrition comparison per 100 g serving
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MILD GARLIC SALSA WITH TOMATOES wins in 4 out of 10 nutrient categories
MILD GARLIC SALSA WITH TOMATOES: 4
vs
MEDIUM MEXICAN STYLE LOADED WITH ONIONS: 3
(3 ties)
Overview
| Nutrient | MILD GARLIC SALSA WITH TOMATOES | MEDIUM MEXICAN STYLE LOADED WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 32 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD GARLIC SALSA WITH TOMATOES | MEDIUM MEXICAN STYLE LOADED WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 645 MG | 429 MG |