MILD GARLIC SALSA vs MEDIUM FIRE ROASTED AUTHENTIC SALSA ROJA
Nutrition comparison per 100 g serving
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MILD GARLIC SALSA wins in 4 out of 10 nutrient categories
MILD GARLIC SALSA: 4
vs
MEDIUM FIRE ROASTED AUTHENTIC SALSA ROJA: 3
(3 ties)
Overview
| Nutrient | MILD GARLIC SALSA | MEDIUM FIRE ROASTED AUTHENTIC SALSA ROJA | Winner |
|---|---|---|---|
| Calories | 29 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GARLIC SALSA | MEDIUM FIRE ROASTED AUTHENTIC SALSA ROJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 16 MG |
Minerals
| Mineral | MILD GARLIC SALSA | MEDIUM FIRE ROASTED AUTHENTIC SALSA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 400 MG | 467 MG |