MILD GARLIC SALSA vs GLUTEN FREE CAKE BATTER HUMMUS
Nutrition comparison per 100 g serving
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MILD GARLIC SALSA wins in 6 out of 11 nutrient categories
MILD GARLIC SALSA: 6
vs
GLUTEN FREE CAKE BATTER HUMMUS: 4
(1 ties)
Overview
| Nutrient | MILD GARLIC SALSA | GLUTEN FREE CAKE BATTER HUMMUS | Winner |
|---|---|---|---|
| Calories | 29 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 8.6 g | 28.6 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GARLIC SALSA | GLUTEN FREE CAKE BATTER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | MILD GARLIC SALSA | GLUTEN FREE CAKE BATTER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 400 MG | 286 MG |