MILD GARLIC SALSA vs BUFFALO CHICKEN DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILD GARLIC SALSA: 5
vs
BUFFALO CHICKEN DIP: 5
(1 ties)
Overview
| Nutrient | MILD GARLIC SALSA | BUFFALO CHICKEN DIP | Winner |
|---|---|---|---|
| Calories | 29 cal | 250 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 8.6 g | 7.5 g | |
| Fat | 0 g | 22.5 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GARLIC SALSA | BUFFALO CHICKEN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | MILD GARLIC SALSA | BUFFALO CHICKEN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 68 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 400 MG | 1,175 MG |