MILD GARDEN SALSA WITH CHIPOTLE PEPPERS vs HUMMUS
Nutrition comparison per 100 g serving
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MILD GARDEN SALSA WITH CHIPOTLE PEPPERS wins in 6 out of 11 nutrient categories
MILD GARDEN SALSA WITH CHIPOTLE PEPPERS: 6
vs
HUMMUS: 3
(2 ties)
Overview
| Nutrient | MILD GARDEN SALSA WITH CHIPOTLE PEPPERS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 42 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 8.3 g | 17.9 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GARDEN SALSA WITH CHIPOTLE PEPPERS | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | MILD GARDEN SALSA WITH CHIPOTLE PEPPERS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 286 MG |