MILD FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA vs NATURAL CILANTRO SALSA
Nutrition comparison per 100 g serving
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NATURAL CILANTRO SALSA wins in 5 out of 11 nutrient categories
MILD FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA: 2
vs
NATURAL CILANTRO SALSA: 5
(4 ties)
Overview
| Nutrient | MILD FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA | NATURAL CILANTRO SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA | NATURAL CILANTRO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | MILD FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA | NATURAL CILANTRO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 450 MG | 410 MG |