MILD FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA vs MEDIUM GUACAMOLE JALAPENO SALSA
Nutrition comparison per 100 g serving
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MILD FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA wins in 4 out of 10 nutrient categories
MILD FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA: 4
vs
MEDIUM GUACAMOLE JALAPENO SALSA: 2
(4 ties)
Overview
| Nutrient | MILD FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA | MEDIUM GUACAMOLE JALAPENO SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA | MEDIUM GUACAMOLE JALAPENO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 450 MG | 700 MG |