MILD FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA vs TRADITIONAL GUACAMOLE
Nutrition comparison per 100 g serving
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MILD FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA wins in 4 out of 10 nutrient categories
MILD FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA: 4
vs
TRADITIONAL GUACAMOLE: 3
(3 ties)
Overview
| Nutrient | MILD FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA | TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA | TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 267 MG | 467 MG | |
| Sodium, Na | 450 MG | 267 MG |