MILD FLAVORED COTTO SALAMI vs CLASSIC PREMIUM COOKED HAM
Nutrition comparison per 100 g serving
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CLASSIC PREMIUM COOKED HAM wins in 5 out of 10 nutrient categories
MILD FLAVORED COTTO SALAMI: 4
vs
CLASSIC PREMIUM COOKED HAM: 5
(1 ties)
Overview
| Nutrient | MILD FLAVORED COTTO SALAMI | CLASSIC PREMIUM COOKED HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 89 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 8.9 g | 3.6 g | |
| Fat | 26.8 g | 3.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD FLAVORED COTTO SALAMI | CLASSIC PREMIUM COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MILD FLAVORED COTTO SALAMI | CLASSIC PREMIUM COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 982 MG | 1,232 MG |