MILD FLAVOR SWEET ONIONS vs FRUIT TRAY
Nutrition comparison per 100 g serving
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MILD FLAVOR SWEET ONIONS wins in 8 out of 11 nutrient categories
MILD FLAVOR SWEET ONIONS: 8
vs
FRUIT TRAY: 0
(3 ties)
Overview
| Nutrient | MILD FLAVOR SWEET ONIONS | FRUIT TRAY | Winner |
|---|---|---|---|
| Calories | 47 cal | 57 cal | |
| Protein | 2.0 g | 0.7 g | |
| Carbs | 11.5 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD FLAVOR SWEET ONIONS | FRUIT TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | MILD FLAVOR SWEET ONIONS | FRUIT TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 176 MG | 157 MG | |
| Sodium, Na | 10 MG | 0 MG |