MILD FIRE ROASTED WHOLE GREEN CHILES vs SHREDDED SAUERKRAUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILD FIRE ROASTED WHOLE GREEN CHILES: 3
vs
SHREDDED SAUERKRAUT: 3
(4 ties)
Overview
| Nutrient | MILD FIRE ROASTED WHOLE GREEN CHILES | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 23 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD FIRE ROASTED WHOLE GREEN CHILES | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | MILD FIRE ROASTED WHOLE GREEN CHILES | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 349 MG | 667 MG |