MILD FIRE ROASTED WHOLE GREEN CHILES vs MEXICAN STYLE CORN WITH RED AND GREEN PEPPERS
Nutrition comparison per 100 g serving
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MILD FIRE ROASTED WHOLE GREEN CHILES wins in 6 out of 11 nutrient categories
MILD FIRE ROASTED WHOLE GREEN CHILES: 6
vs
MEXICAN STYLE CORN WITH RED AND GREEN PEPPERS: 2
(3 ties)
Overview
| Nutrient | MILD FIRE ROASTED WHOLE GREEN CHILES | MEXICAN STYLE CORN WITH RED AND GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 23 cal | 94 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 2.3 g | 14.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD FIRE ROASTED WHOLE GREEN CHILES | MEXICAN STYLE CORN WITH RED AND GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | MILD FIRE ROASTED WHOLE GREEN CHILES | MEXICAN STYLE CORN WITH RED AND GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 349 MG | 271 MG |