MILD FIRE ROASTED WHOLE GREEN CHILES vs DICED SKIN-ON YELLOW POTATOES
Nutrition comparison per 100 g serving
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MILD FIRE ROASTED WHOLE GREEN CHILES wins in 5 out of 10 nutrient categories
MILD FIRE ROASTED WHOLE GREEN CHILES: 5
vs
DICED SKIN-ON YELLOW POTATOES: 2
(3 ties)
Overview
| Nutrient | MILD FIRE ROASTED WHOLE GREEN CHILES | DICED SKIN-ON YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 23 cal | 53 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 2.3 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD FIRE ROASTED WHOLE GREEN CHILES | DICED SKIN-ON YELLOW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 10.1 MG |
Minerals
| Mineral | MILD FIRE ROASTED WHOLE GREEN CHILES | DICED SKIN-ON YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 349 MG | 221 MG |