MILD FIRE ROASTED WHOLE GREEN CHILES vs TURNIP GREENS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILD FIRE ROASTED WHOLE GREEN CHILES: 4
vs
TURNIP GREENS: 4
(2 ties)
Overview
| Nutrient | MILD FIRE ROASTED WHOLE GREEN CHILES | TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 16 cal | |
| Protein | 2.9 g | 0.8 g | |
| Carbs | 8.6 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD FIRE ROASTED WHOLE GREEN CHILES | TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 257 MG | 129 MG | |
| Sodium, Na | 343 MG | 141 MG |