MILD FIRE ROASTED WHOLE GREEN CHILES vs ORIGINAL DICED TOMATOES WITH GREEN CHILIES
Nutrition comparison per 100 g serving
Ad 468x60
MILD FIRE ROASTED WHOLE GREEN CHILES wins in 5 out of 11 nutrient categories
MILD FIRE ROASTED WHOLE GREEN CHILES: 5
vs
ORIGINAL DICED TOMATOES WITH GREEN CHILIES: 4
(2 ties)
Overview
| Nutrient | MILD FIRE ROASTED WHOLE GREEN CHILES | ORIGINAL DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 29 cal | 17 cal | |
| Protein | 2.9 g | 0.9 g | |
| Carbs | 8.6 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD FIRE ROASTED WHOLE GREEN CHILES | ORIGINAL DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | MILD FIRE ROASTED WHOLE GREEN CHILES | ORIGINAL DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 257 MG | 145 MG | |
| Sodium, Na | 343 MG | 325 MG |