MILD FIRE ROASTED MEXICAN RED SALSA vs FRESH SALSA
Nutrition comparison per 100 g serving
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MILD FIRE ROASTED MEXICAN RED SALSA wins in 3 out of 11 nutrient categories
MILD FIRE ROASTED MEXICAN RED SALSA: 3
vs
FRESH SALSA: 2
(6 ties)
Overview
| Nutrient | MILD FIRE ROASTED MEXICAN RED SALSA | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD FIRE ROASTED MEXICAN RED SALSA | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | MILD FIRE ROASTED MEXICAN RED SALSA | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 417 MG | 200 MG |