MILD ENCHILADA SAUCE vs YELLOW CHILI PASTE
Nutrition comparison per 100 g serving
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YELLOW CHILI PASTE wins in 5 out of 10 nutrient categories
MILD ENCHILADA SAUCE: 3
vs
YELLOW CHILI PASTE: 5
(2 ties)
Overview
| Nutrient | MILD ENCHILADA SAUCE | YELLOW CHILI PASTE | Winner |
|---|---|---|---|
| Calories | 42 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 21.4 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ENCHILADA SAUCE | YELLOW CHILI PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 72.9 MG |
Minerals
| Mineral | MILD ENCHILADA SAUCE | YELLOW CHILI PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 467 MG | 457 MG |