MILD ENCHILADA SAUCE vs SALSA VERDE MEXICAN COOKING SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SALSA VERDE MEXICAN COOKING SAUCE wins in 7 out of 10 nutrient categories
MILD ENCHILADA SAUCE: 1
vs
SALSA VERDE MEXICAN COOKING SAUCE: 7
(2 ties)
Overview
| Nutrient | MILD ENCHILADA SAUCE | SALSA VERDE MEXICAN COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 20 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 6.7 g | 4.1 g | |
| Fat | 1.7 g | 0.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ENCHILADA SAUCE | SALSA VERDE MEXICAN COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 24.4 MG |
Minerals
| Mineral | MILD ENCHILADA SAUCE | SALSA VERDE MEXICAN COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 467 MG | 545 MG |