MILD ENCHILADA SAUCE vs ADOBO SAUCE
Nutrition comparison per 100 g serving
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MILD ENCHILADA SAUCE wins in 4 out of 10 nutrient categories
MILD ENCHILADA SAUCE: 4
vs
ADOBO SAUCE: 2
(4 ties)
Overview
| Nutrient | MILD ENCHILADA SAUCE | ADOBO SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 77 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ENCHILADA SAUCE | ADOBO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MILD ENCHILADA SAUCE | ADOBO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 467 MG | 2,308 MG |