MILD ENCHILADA SAUCE vs ROJA ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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MILD ENCHILADA SAUCE wins in 4 out of 10 nutrient categories
MILD ENCHILADA SAUCE: 4
vs
ROJA ENCHILADA SAUCE: 2
(4 ties)
Overview
| Nutrient | MILD ENCHILADA SAUCE | ROJA ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 58 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 2.2 g | 2.5 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ENCHILADA SAUCE | ROJA ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | MILD ENCHILADA SAUCE | ROJA ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 800 MG | 450 MG |