MILD EGG vs LOADED POTATO SEASONED RED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD EGG: 5
vs
LOADED POTATO SEASONED RED POTATOES: 5
(1 ties)
Overview
| Nutrient | MILD EGG | LOADED POTATO SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 169 cal | |
| Protein | 8.2 g | 9.0 g | |
| Carbs | 22.9 g | 7.8 g | |
| Fat | 8.8 g | 11.0 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD EGG | LOADED POTATO SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | MILD EGG | LOADED POTATO SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 641 MG | 620 MG |