MILD EGG vs HOMESTYLE BISCUITS
Nutrition comparison per 100 g serving
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MILD EGG wins in 5 out of 11 nutrient categories
MILD EGG: 5
vs
HOMESTYLE BISCUITS: 4
(2 ties)
Overview
| Nutrient | MILD EGG | HOMESTYLE BISCUITS | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 8.2 g | 6.3 g | |
| Carbs | 22.9 g | 48.4 g | |
| Fat | 8.8 g | 3.1 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD EGG | HOMESTYLE BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD EGG | HOMESTYLE BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 641 MG | 859 MG |