MILD EGG vs EGG WHITE PATTIES
Nutrition comparison per 100 g serving
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EGG WHITE PATTIES wins in 5 out of 10 nutrient categories
MILD EGG: 4
vs
EGG WHITE PATTIES: 5
(1 ties)
Overview
| Nutrient | MILD EGG | EGG WHITE PATTIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 61 cal | |
| Protein | 8.2 g | 10.5 g | |
| Carbs | 22.9 g | 3.5 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD EGG | EGG WHITE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 25 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 141 MG | 167 MG | |
| Sodium, Na | 641 MG | 246 MG |