MILD DICED TOMATOES WITH GREEN CHILIES vs WHOLE PEELED TOMATOES IN TOMATO JUICES
Nutrition comparison per 100 g serving
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MILD DICED TOMATOES WITH GREEN CHILIES wins in 5 out of 11 nutrient categories
MILD DICED TOMATOES WITH GREEN CHILIES: 5
vs
WHOLE PEELED TOMATOES IN TOMATO JUICES: 3
(3 ties)
Overview
| Nutrient | MILD DICED TOMATOES WITH GREEN CHILIES | WHOLE PEELED TOMATOES IN TOMATO JUICES | Winner |
|---|---|---|---|
| Calories | 17 cal | 21 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.3 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD DICED TOMATOES WITH GREEN CHILIES | WHOLE PEELED TOMATOES IN TOMATO JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 7.4 MG |
Minerals
| Mineral | MILD DICED TOMATOES WITH GREEN CHILIES | WHOLE PEELED TOMATOES IN TOMATO JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 325 MG | 99 MG |