MILD DICED TOMATOES WITH GREEN CHILIES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO SAUCE wins in 5 out of 11 nutrient categories
MILD DICED TOMATOES WITH GREEN CHILIES: 4
vs
TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | MILD DICED TOMATOES WITH GREEN CHILIES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 4.3 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD DICED TOMATOES WITH GREEN CHILIES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 9.8 MG |
Minerals
| Mineral | MILD DICED TOMATOES WITH GREEN CHILIES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 145 MG | 279 MG | |
| Sodium, Na | 325 MG | 459 MG |