MILD DICED TOMATOES WITH GREEN CHILIES vs STEWED TOMATOES WITH ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
MILD DICED TOMATOES WITH GREEN CHILIES wins in 6 out of 11 nutrient categories
MILD DICED TOMATOES WITH GREEN CHILIES: 6
vs
STEWED TOMATOES WITH ONIONS: 3
(2 ties)
Overview
| Nutrient | MILD DICED TOMATOES WITH GREEN CHILIES | STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 17 cal | 24 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.3 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD DICED TOMATOES WITH GREEN CHILIES | STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | MILD DICED TOMATOES WITH GREEN CHILIES | STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 145 MG | 187 MG | |
| Sodium, Na | 325 MG | 203 MG |