MILD DICED TOMATOES WITH GREEN CHILIES vs FINELY CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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MILD DICED TOMATOES WITH GREEN CHILIES wins in 8 out of 11 nutrient categories
MILD DICED TOMATOES WITH GREEN CHILIES: 8
vs
FINELY CRUSHED TOMATOES: 2
(1 ties)
Overview
| Nutrient | MILD DICED TOMATOES WITH GREEN CHILIES | FINELY CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 28 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.3 g | 6.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD DICED TOMATOES WITH GREEN CHILIES | FINELY CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 19.2 MG |
Minerals
| Mineral | MILD DICED TOMATOES WITH GREEN CHILIES | FINELY CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 325 MG | 168 MG |