MILD DICED TOMATOES WITH GREEN CHILIES vs DICED TOMATOES IN TOMATO JUICE
Nutrition comparison per 100 g serving
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DICED TOMATOES IN TOMATO JUICE wins in 5 out of 11 nutrient categories
MILD DICED TOMATOES WITH GREEN CHILIES: 4
vs
DICED TOMATOES IN TOMATO JUICE: 5
(2 ties)
Overview
| Nutrient | MILD DICED TOMATOES WITH GREEN CHILIES | DICED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 17 cal | 24 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.3 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD DICED TOMATOES WITH GREEN CHILIES | DICED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 7.1 MG |
Minerals
| Mineral | MILD DICED TOMATOES WITH GREEN CHILIES | DICED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 145 MG | 206 MG | |
| Sodium, Na | 325 MG | 190 MG |