MILD DICED TOMATOES WITH GREEN CHILES vs FINELY CHOPPED TOMATOES IN A LIGHT PUREE WITH ONION
Nutrition comparison per 100 g serving
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FINELY CHOPPED TOMATOES IN A LIGHT PUREE WITH ONION wins in 6 out of 11 nutrient categories
MILD DICED TOMATOES WITH GREEN CHILES: 4
vs
FINELY CHOPPED TOMATOES IN A LIGHT PUREE WITH ONION: 6
(1 ties)
Overview
| Nutrient | MILD DICED TOMATOES WITH GREEN CHILES | FINELY CHOPPED TOMATOES IN A LIGHT PUREE WITH ONION | Winner |
|---|---|---|---|
| Calories | 17 cal | 49 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.3 g | 8.9 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD DICED TOMATOES WITH GREEN CHILES | FINELY CHOPPED TOMATOES IN A LIGHT PUREE WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | MILD DICED TOMATOES WITH GREEN CHILES | FINELY CHOPPED TOMATOES IN A LIGHT PUREE WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 248 MG | 276 MG |