MILD DICED TOMATOES WITH GREEN CHILES vs STEAM PEELED STEWED TOMATOES
Nutrition comparison per 100 g serving
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MILD DICED TOMATOES WITH GREEN CHILES wins in 8 out of 11 nutrient categories
MILD DICED TOMATOES WITH GREEN CHILES: 8
vs
STEAM PEELED STEWED TOMATOES: 1
(2 ties)
Overview
| Nutrient | MILD DICED TOMATOES WITH GREEN CHILES | STEAM PEELED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD DICED TOMATOES WITH GREEN CHILES | STEAM PEELED STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | MILD DICED TOMATOES WITH GREEN CHILES | STEAM PEELED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 314 MG | 203 MG |