MILD DICED TOMATOES WITH GREEN CHILES vs CRUSHED TOMATOES WITH BASIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILD DICED TOMATOES WITH GREEN CHILES: 4
vs
CRUSHED TOMATOES WITH BASIL: 4
(2 ties)
Overview
| Nutrient | MILD DICED TOMATOES WITH GREEN CHILES | CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 3.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD DICED TOMATOES WITH GREEN CHILES | CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 7.6 MG |
Minerals
| Mineral | MILD DICED TOMATOES WITH GREEN CHILES | CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 314 MG | 118 MG |