MILD DICED TOMATOES & GREEN CHILIES vs BASIL
Nutrition comparison per 100 g serving
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MILD DICED TOMATOES & GREEN CHILIES wins in 6 out of 10 nutrient categories
MILD DICED TOMATOES & GREEN CHILIES: 6
vs
BASIL: 2
(2 ties)
Overview
| Nutrient | MILD DICED TOMATOES & GREEN CHILIES | BASIL | Winner |
|---|---|---|---|
| Calories | 17 cal | 28 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 5.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD DICED TOMATOES & GREEN CHILIES | BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | MILD DICED TOMATOES & GREEN CHILIES | BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 248 MG | 203 MG |