MILD DICED TOMATOES & GREEN CHILIES vs PEELED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILD DICED TOMATOES & GREEN CHILIES: 5
vs
PEELED TOMATOES: 5
(1 ties)
Overview
| Nutrient | MILD DICED TOMATOES & GREEN CHILIES | PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 23 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 3.3 g | 3.9 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD DICED TOMATOES & GREEN CHILIES | PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | MILD DICED TOMATOES & GREEN CHILIES | PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 248 MG | 88 MG |