MILD DICED GREEN CHILES vs CUT GREEN BEANS & POTATOES
Nutrition comparison per 100 g serving
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CUT GREEN BEANS & POTATOES wins in 5 out of 11 nutrient categories
MILD DICED GREEN CHILES: 4
vs
CUT GREEN BEANS & POTATOES: 5
(2 ties)
Overview
| Nutrient | MILD DICED GREEN CHILES | CUT GREEN BEANS & POTATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 28 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD DICED GREEN CHILES | CUT GREEN BEANS & POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 2.9 MG |
Minerals
| Mineral | MILD DICED GREEN CHILES | CUT GREEN BEANS & POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 317 MG | 328 MG |